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Miso Soup with Ginger & Garlic

24 Jan

I volunteered as a kitchen helper for a Rooted Nutrition cooking class a few days ago. The topic was fermentation, which was super fascinating. I came out of the class with a mason jar of saurkraut that’s doin’ its thang on my counter (will report back about its success…I’m a little wary at the moment…)

Andrea whipped up a soup similar to this one for lunch and topped it with her homemade ‘kraut and kimchi. I didn’t have either of those on hand for dinner tonight so instead just added a squeeze of lime juice right before eating. This is a new fav for sure. Super quick and satisfying. Yum!

Miso Soup

Miso Soup with Ginger & Garlic
1 L/4 cups water
1″ fresh ginger, minced
2 cloves garlic, minced
Red pepper flakes, to taste (I used shandong pepper threads)
1 cooked chicken sausage or plain tofu, cubed
Noodles (I used buckwheat but you can use rice noodles too)
Kale, carrots, cucumber, celery, beet, shredded (really any other vegetable you can think of)
Avocado, sliced
1/2 lime, juiced
1/4 cup miso paste

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Mulligatawny Soup & The Million Dollar Question

29 Nov

One of the great things about being back in school is that there are many other people who are going through the same what-am-I-going-to-do-after-this-is-all-said-and-done phase as me. It was a big decision to up and move and almost as soon as I got here people were asking me what I was planning to do after school and if I wanted to stay in Vancouver or head back to Calgary. The answer is: I don’t know. All I do know is that I want to help people get back in touch with the kitchen and their food: I love sharing recipes, showing people how easy it is to make delicious and good-for-you meals, and giving nutrition/life/friendly advice when asked. But for now, I’m just along for the ride!

I made this Mulligatawny Soup for a potluck with some classmates on the weekend (yes, potlucks go hand-in-hand with nutrition school) and reminded myself how much I love it! This version is vegan-friendly, but traditionally it has chicken, beef or lamb in it. Either way, it’s one for keeps!

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Red Lentil & Black Barley Soup + Inaugural MNSC

14 Nov

Ever since I left Calgary I’ve been craving a gathering just like #yycMNSC that my friend Dan started. So after meeting Annie, a longtime Twitter friend, in-real-life, we decided to start it up here!

Ready for their close-ups.

Monday Night Supper Club is about trying new recipes and restaurants, going on excursions, connecting with food and the food industry in our city, and, of course, making new friends. The inaugural potluck was yesterday (yes, I know it was a Tuesday) at my tiny studio apartment and what a blast we had! Breanne brought a Pumpkin Cashew Dip that I swear you could use as a body mask; Celia brought Quinoa Falafel Cakes; Carissa brought Savoury Sausage & Cheese Muffins and Chocolate Avocado Pudding; Annie brought Homemade Bread & Garlic Bruschetta; and Erin brought Raw Chocolate Nut Clusters. A very delicious evening indeed!

Coffee Grinder + Spices = Spice Grinder

I modified this Lentil & Barley soup recipe from a favourite healthy-eats cookbook called Enlightened Eating (written by a fellow Canadian Holistic Nutritionist!) and it was a total hit with the group. I like to use whole spices wherever possible and grind them as I need them. Instead of using a mortar and pestel, I just use a coffee bean grinder (that’s never met a coffee bean!) As a general rule, I always double recipes when I’m making soup so I’ve got lots leftover to freeze. Yum!

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Minestrone Soup You’ll Crave!

17 Feb

Photo by Steve Coutts

This is another of the recipes that I made for a photo shoot with my friend, Steve. It’s the perfect balance of flavours, packed full of vegetables and super yummy! I generally double or triple the recipe,  package in 250 ml containers, then freeze for easy lunch and dinner portions. Add any variety of vegetables, pasta (I actually don’t put it in all the time) and greens (I’ve been using kale). Most of the time I omit the leek and add more onion.

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Roasted Parsnip Soup

29 Nov

Here’s the November article from Bodhi Tree’s Breathing Room Newsletter. I also made this soup for a recent Monday Night Supper Club potluck. It worked very well as an amuse-bouche garnished with a little thyme and a baby parsnip. Delish!

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Yoga, in its purest form, is about being present and aware in every moment of your life. We are all built with five tools that act as a gateway to this present moment awareness: the senses. Some moments your senses may be engaged with perfect clarity; you are aware that you feel the body you’re in, see the colours around you, hear the sounds in your environment, taste each morsel you eat and smell every aroma that wafts your way. Other moments, due to stress, routine or the mind’s games, your senses may be clouded, or on auto-pilot.

Along with the senses, asana, meditation and pranayama use drishti (focal point), intention (love!) and mantra (om) to help you focus, calm the mind and bring about present moment awareness, if only just for a second. What’s great about these techniques is that they can be applied outside of yoga as well, to work, relationships and even cooking.

This month’s recipe stars parsnips, which are abundant at farmers’ markets as Autumn matures. Using a recipe that focuses on one ingredient will help you engage your five senses, becoming present and aware as you’re cooking. Pay particular attention to how the parsnip’s aroma changes from raw to cooked. It’s an experience you won’t want to miss!

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Roasted Parsnip Soup

1 kg/2.2 lbs. parsnips, cut in half
1 large onion, sliced
1 head garlic, top ¼” cut off
2 carrots, cut in half
2 stalks celery, cut in half
2 Tbsps. olive oil
2 tsps. fresh ginger, minced
1 tsp. fresh thyme, minced
1 L/4 cups vegetable stock
salt and pepper to taste
freshly grated nutmeg to taste

Preheat oven to 375 F. Arrange all vegetables on a parchment lined baking sheet, drizzle with olive
oil and toss with salt and pepper. Bake 40 minutes, until vegetables are soft and garlic is golden.

In a large pot, squeeze garlic out of its peel, combine with roasted vegetables and stock. Bring to a boil then reduce heat and simmer for 15 minutes. Purée in a blender or food processor. Add ginger, thyme, nutmeg and season to taste. Garnish with fresh thyme and roasted baby parsnips.

Serves 4-6.

Happy Cooking!
Jacinthe

Pumpkin Carrot Sweet Potato Soup

15 Nov

I made this soup last week after a trip to the dentist – I’ll spare you the details – left me only able to eat soft foods for a few days. I had one small pie pumpkin left, an abundance of carrots and some fresh sweet potatoes (or yams, depending on who you ask).

What resulted is a rich and creamy soup (without cream!) that’s perfect for fall days and sore mouths.

Pumpkin Carrot Sweet Potato Soup

2 medium sized yams, cut into 1″ cubes
1 small pie pumpkin, cut in quarters, seeds removed
3 medium sized carrots, cut in 4
1 onion, small dice
2 Tbsp olive oil
1 tbsp fresh thyme
2 cloves garlic, minced
4 cups vegetable stock
1 cup orange juice
1 lemon, zested and juiced
salt and pepper to taste

Roast yams, pumpkin and carrots on a parchment lined baking sheet at 350 F for 30 minutes, until just starting to brown.

Meanwhile, in a large soup pot, saute onions in olive oil until translucent. Add thyme and garlic and saute until just fragrant.

When roasted mixture is done, add it to the pot along with stock and orange juice. Bring to a boil, reduce heat and simmer for 20 minutes. When cooled slightly, partially or fully puree mixture and pour back into a clean pot. Add lemon juice and season with salt and pepper to taste.

Serve with a sprinkle of fresh thyme leaves. Can be frozen or kept in fridge for up to 5 days.

Enjoy!
Jacinthe

Black Bean and Corn Soup

7 Oct

This soup became an everything-but-the-kitchen-sink kind of recipe and is probably that tastiest soup I’ve ever made. It will be great now that the weather has cooled down. Serve it with Garden Salad with Edible Flowers, any salad or roasted vegetables.

Black Bean and Corn Soup:

2 tbsp. olive oil
2 large onion, finely diced
2 med red bell pepper, finely diced
1/2 tsp. jalapeno pepper finely diced, seeds removed
6 cloves garlic, finely chopped
500ml shredded cabbage
500ml shredded carrots
500ml chopped mushrooms
1 shredded zucchini
2 tsp. dried oregano
1 tsp. ground cumin
1 tsp. chili powder
3 tbsp. tomato paste (or1/4 cup ketchup)
2 can diced tomatoes, drained
2 cans black beans, drained and rinsed
2 cups frozen corn, thawed and rinsed (4 cobs)
9 cups chicken stock
1/2 cup fresh cilantro, finely chopped (optional)
Salt and pepper to taste Continue reading

Hearty Chili

30 Jun

Here’s the original article in the Bodhi Tree’s July 2011 Newsletter.

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Summer is on its way and it’s a beautiful time of year to switch up your practice a little. With the short amount of warm weather Calgary gets, remember your present-moment thinking and get outdoors whenever you can. Getting out into Mother Nature will serve to purify your body and mind from the chaos of the city.

If you like hiking, focus on walking consciously, counting your steps; take a break in a serene spot to spend some time in seated contemplation; or strike one of your favourite poses in a beautiful setting, getting someone to capture it on camera so you can post a picture somewhere that’ll inspire you day-to-day. Continue reading

Curried Carrot and Ginger Soup

24 May

Here’s the original article from Bodhi Tree’s May 2011 newsletter.

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Surya Namaskar, or Sun Salutations, are often the first series of poses that many new yogis learn; a sequence of postures designed to warm-up the large muscle groups and invigorate the body. Doing a few salutations to the sun is a great way to self-practice while bringing focus and clarity to the mind. For  students who are building a self-practice at home, or for beginner teachers, the basic formula of these salutations is easy to build onto, allowing you to incorporate different poses on a whim, or according to a plan. That said, it can be easy to fall into a Sun Salutation rut, repeating similar poses due to their ease, but not necessarily challenging your body and expanding your mind. Continue reading

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