September has always meant new beginnings to me. There’s something about the fall air, the leaves turning and the back to school signs that signal the turning of another year, even more so than our calendar new year in January. The city is starting to bustle again and you begin to notice fresh haircuts, new outfits, and a renewed sense of determination to get down to business. You yourself may be getting back into your daily routine, starting a new job, or going back to school.
Changes to our familiar routine can sometimes be uncomfortable. During these times it’s good to remember the practice of non-attachment that we learn in yoga class. Take deep breaths, take everything in stride and remember that at many points in our lives, we started new; from our first breath, our first step, our first day of school, first yoga class, first job…the list could go on. Especially when we were young, our parents were there with open arms to comfort us when new experiences overwhelmed us. Now, those comforts could be a hug from a good friend, our yoga practice, exercise, or any number of other things.
To me, the ultimate comfort food is pie. If you’re a pie lover already, this recipe’s for you. If not, this might become the quintessential dessert to make when you want something familiar. Try combining apples with cranberries, rhubarb, or other berries for something a little different. Continue reading