Tag Archives: Bodhi Tree Yoga Centre

Frittata to boost your morning!

6 Mar

Here’s the latest article from the Bodhi Tree’s Breathing Room Newsletter.

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Rise and shine! With the light returning minutes earlier every day, now’s a good time to start getting activity in at the very beginning of the day. Not only does exercise (mental and physical) do great things for your body, but it increases overall productivity, aids with sleep and will help you tidy up other areas of life once you see what you can accomplish.

Whether it’s yoga, the gym, or morning meditation, you may notice a voice inside your head, called the witness, that has a way of talking you out of things – a devil’s advocate, in a sense. I find the witness easiest to ignore if I hop right out of bed, throw on my clothes, and head out the door. If that doesn’t work, visualizing how I’ll feel during my chosen activity usually does the trick.

This month’s recipe is a perfect post-activity breakfast that you can double or triple, then package in smaller containers to have ready at your finger tips. So, make a promise to yourself, pick a day and before you know it, you’ll be catching the early morning Sun every day!

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Spiced Maple Pecans

4 Feb

I forgot to post my Om Cooking article from the Bodhi Tree’s December 2011 Breathing Room Newsletter. Even though it was aimed at Christmas giving, the same principals can be applied throughout the year!

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Gift giving is something I like to do all year round, but of course, more so around the holidays. However, I’m not your typical gift-giver. My attitude around gifts changed the year I started making my own Christmas cards, writing a message to each of about 50 friends. The process was special to me, methodical and meditative. I was proud of what I made and the time I put into them; what I gave and to whom didn’t matter so much anymore – I was happy knowing that each person who received a card would be beaming with joy when they got something in the mail besides a bill.

What can you make that will bring you joy first? What skill can you showcase? Contemplate these questions this year and you might find that it brings a renewed excitement to what can be a stressful and frantic time-of-year. Anything you make yourself that brings you joy will bring others joy.

If you need an idea to get started, try this month’s recipe. Packaged in mason jars or bags tied with ribbon, this is one gift that will bring a smile to anyone’s face.

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Chia Smoothies

2 Jan

Here’s the latest article from the Bodhi Tree’s Breathing Room Newsletter.

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A few months ago I wrote about incorporating a new ingredient into your repertoire. What better time to revisit this concept than January, I say!

In the last few months I’ve been experimenting with chia and at the same time experimenting with bringing headstand and forearm stand back into my yoga practice – a little sprinkle here and there. You may have a yoga pose that you tried once, twice or many times, that has fallen out of your regular practice. Or perhaps you have a pose that you’ve always wanted to try but aren’t quite sure you’re able to. Well, this month it’s time to take the plunge!

Take a moment to think of that elusive pose you’d like to work on, then make a commitment to yourself to make slight modifications in your practice to accommodate that pose. Every little opening of the body is reaching that goal, no matter how long it takes to actually get into the shape.

I’ve been making an effort to do dolphin pose instead of downward dog and warrior pose with cactus arms to gradually ready my body for my goal pose of forearm stand. In the kitchen, I’ve been adding a tablespoon of chia into my baked oatmeal or a smoothie, experimenting with the texture and flavor of chia.

To help you along your way, try this Chia Smoothie recipe. One thing to note about chia is that it raises energy levels, which makes it a good substitute for coffee and not so great to ingest at night.

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Making a comeback!

10 Apr

After a (very) long hiatus, I’m back. The website is up and revamped. Always a work in-progress.

I’ll start by posting four articles I’ve written for the newsletter over at the Bodhi Tree Yoga Centre here in Calgary, AB.

And then…who knows. I’ll keep the tips and tricks coming as they make themselves known in my everyday cooking!

Thanks for reading!

Jacinthe

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