Tag Archives: coconut milk

Buckwheat Pancakes

27 Feb

I can’t stop thinking about these.

Buckwheat Pancakes

As a natural part of nutrition school, I’ve decided to TRY going gluten-free for the most part. I made these babies in ~10 minutes a little while ago, which even included making by own buckwheat flour in the Blendtec! Buckwheat has a distinct flavour — kind of like chocolate and nuts mixed together. If you’re not a huge fan, try cutting it in half with rice flour.

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Poached Tilapia in Coconut Milk Curry

8 Feb

I’m so impressed with the way this last-minute, one-pan-meal came together. I’d spent the afternoon working up an appetite while volunteering for Growing Chefs at Whole Foods and did a quick run around the store to get a piece of tilapia before leaving. My first thought had been to throw together a stir-fry, but after perusing my fridge and finding leftover roasted squash and a bit of coconut milk, I decided to do a simple curry. SO glad I did.

I don’t actually own curry powder or paste. All it is is a mix of spices anyways, so I generally just put my own mix together. Use whole spices and grind them in a spice (read: coffee) grinder! You can use any vegetables you like in this recipe. I just used what was quick and easy.

Tilapia Fish Coconut Curry

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Forbidden Rice Pudding

16 Jan

I’ve been craving rice pudding ever since I got a sample at Silvestre Gusto Latino after last Saturday’s Social Bites dinner (my friend Todd and I were hobby-cheffing and had a blast. Will summarize in a later post).

There are a variety of rices in my house after I went a little crazy at Whole Foods’ 25% bulk day back in November. Forbidden rice is by far the most intriguing because of its super black colour. I thought I’d see what would happen if I substituted it in this rice pudding recipe. It turned out delicious. So delicious that I’m trying not to eat the entire pot of it now…

Rice pudding

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Red Lentil & Black Barley Soup + Inaugural MNSC

14 Nov

Ever since I left Calgary I’ve been craving a gathering just like #yycMNSC that my friend Dan started. So after meeting Annie, a longtime Twitter friend, in-real-life, we decided to start it up here!

Ready for their close-ups.

Monday Night Supper Club is about trying new recipes and restaurants, going on excursions, connecting with food and the food industry in our city, and, of course, making new friends. The inaugural potluck was yesterday (yes, I know it was a Tuesday) at my tiny studio apartment and what a blast we had! Breanne brought a Pumpkin Cashew Dip that I swear you could use as a body mask; Celia brought Quinoa Falafel Cakes; Carissa brought Savoury Sausage & Cheese Muffins and Chocolate Avocado Pudding; Annie brought Homemade Bread & Garlic Bruschetta; and Erin brought Raw Chocolate Nut Clusters. A very delicious evening indeed!

Coffee Grinder + Spices = Spice Grinder

I modified this Lentil & Barley soup recipe from a favourite healthy-eats cookbook called Enlightened Eating (written by a fellow Canadian Holistic Nutritionist!) and it was a total hit with the group. I like to use whole spices wherever possible and grind them as I need them. Instead of using a mortar and pestel, I just use a coffee bean grinder (that’s never met a coffee bean!) As a general rule, I always double recipes when I’m making soup so I’ve got lots leftover to freeze. Yum!

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Chia Smoothies

2 Jan

Here’s the latest article from the Bodhi Tree’s Breathing Room Newsletter.

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A few months ago I wrote about incorporating a new ingredient into your repertoire. What better time to revisit this concept than January, I say!

In the last few months I’ve been experimenting with chia and at the same time experimenting with bringing headstand and forearm stand back into my yoga practice – a little sprinkle here and there. You may have a yoga pose that you tried once, twice or many times, that has fallen out of your regular practice. Or perhaps you have a pose that you’ve always wanted to try but aren’t quite sure you’re able to. Well, this month it’s time to take the plunge!

Take a moment to think of that elusive pose you’d like to work on, then make a commitment to yourself to make slight modifications in your practice to accommodate that pose. Every little opening of the body is reaching that goal, no matter how long it takes to actually get into the shape.

I’ve been making an effort to do dolphin pose instead of downward dog and warrior pose with cactus arms to gradually ready my body for my goal pose of forearm stand. In the kitchen, I’ve been adding a tablespoon of chia into my baked oatmeal or a smoothie, experimenting with the texture and flavor of chia.

To help you along your way, try this Chia Smoothie recipe. One thing to note about chia is that it raises energy levels, which makes it a good substitute for coffee and not so great to ingest at night.

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Curried Carrot and Ginger Soup

24 May

Here’s the original article from Bodhi Tree’s May 2011 newsletter.

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Surya Namaskar, or Sun Salutations, are often the first series of poses that many new yogis learn; a sequence of postures designed to warm-up the large muscle groups and invigorate the body. Doing a few salutations to the sun is a great way to self-practice while bringing focus and clarity to the mind. For  students who are building a self-practice at home, or for beginner teachers, the basic formula of these salutations is easy to build onto, allowing you to incorporate different poses on a whim, or according to a plan. That said, it can be easy to fall into a Sun Salutation rut, repeating similar poses due to their ease, but not necessarily challenging your body and expanding your mind. Continue reading

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