Tag Archives: coconut

Atypical Nanaimo Bars

19 Feb
  1. Raw Vegan Nanaimo Bars top view
    I was super proud of the raw, vegan Nanaimo Bars I’d just made but I was trying to be sneaky and not say ‘raw’ or ‘vegan’.
  2. Julie kindly pointed out what you might already know.
  3. To which I replied…
  4. @dinnerwithjulie oh really?! Shows how many times I’ve made them — never!
  5. In any case, this recipe is such a treat, super easy to make, and much better for you than the traditional variety. Now, someone come pry me away from them…
    Raw Vegan Nanaimo Bars

Grilled Salmon with Cilantro-Citrus Sauce and Coconut-Lime Rice

13 Sep

I was rooting around in the fridge for lunch the other day and came across a pair of salmon steaks that needed to be cooked off. It was a beautiful day so I cranked up the BBQ. A little experimenting resulted in this delicious cilantro-citrus sauce that goes well with most light fish and even shrimp.

Grilled Salmon with Cilantro-Citrus Sauce and Coconut-Lime Rice:

4 – 6oz salmon steaks
1 zucchini, cut into 1/2″ slices on the bias

Drizzle the salmon steaks with olive oil and season with salt and pepper. Toss zucchini is a bowl with olive oil, salt and pepper. With BBQ on high, sear salmon for 2-3 minutes, or until it doesn’t stick to the grill. Grill zucchini at the same time. Flip and sear second side. Reduce heat to medium/low/medium and cook until salmon is just cooked through, about 5 minutes. Continue reading

Cravings – Kale Chips and Chocolate Coconut Balls

20 Apr

Here’s the original article for the Bodhi Tree’s January 2011 newsletter.

———

Each time we step onto our mats we resolve to be steadfast in the present moment. By doing this we bring attention to our breath, to the quality and content of our mind, and to whatever sensation our physical body is experiencing.

New Year’s resolutions can feel counterintuitive to developing compassion for Self and discovering joy in the moment. Determination to start exercising, eat healthy, be positive, be more loving, can lead to a desire to dive right into the deep end, skipping all the baby steps, while expecting immediate mastery. I’ve discovered that when I put too much pressure on myself after setting an intention, I judge myself harshly for falling short and each step forward is met with three steps back!

I can recall numerous times in my yoga practice when the teacher reminds us to be mindful of what our bodies are asking for. I often receive gentle reminders that moving into a posture that doesn’t feel right – skipping all the preparatory work – will not only result in injury, but will deprive my body of the basic alignment and foundation needed to set me up for success.

The same goes for healthy eating. Cravings for those high-in-everything-that’s-bad-for-you things after cutting them out, can get overwhelming. Especially when it’s cold outside and all you want to do is eat comfort food. So start slow and build up a repertoire of foods that are good for you, satisfying and won’t be forgotten by mid-February. Continue reading

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