Tag Archives: gluten-free

Recipe Redux: No-Tomato Lasagna

4 Jan

I thought I’d repost this No-Tomato Lasagna recipe as it’s been the most popular post on my blog, EVER. It seems more and more people are realizing they’re sensitive to the group of plants called nightshades, which tomatoes are included in. I recently came across this article on nightshades and was further informed on some ways they affect our bodies. I’m not sure if I’ll be going nightshade-free anytime soon (I’m a potato-chip monster…) but it’s definitely something to think about. Now to find a good cheese replacement that isn’t 800 ingredients long… :)

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Suffering with food allergies and/or irritations can get very limiting when making traditional recipes like lasagna. My dad’s partner, Sue, has an extensive list of foods to avoid (there’s an actual document she maintains to send to friends and family), including soy, wheat, dairy (specifically lactose), peppers and tomatoes.

I know what you’re thinking: how do you make lasagna without tomatoes?! Fear not, there is a way!

I could have gone the béchamel sauce route, but the thought of trying to find all lactose-free dairy products got overwhelming…even for me! Not to mention béchamel isn’t the healthiest choice.

I came up with this recipe after Sue sent me a link for “Nomato Sauce”. It’s definitely not tomato sauce, but stands-in pretty well in this application.

Continue reading

Buckwheat & Tuna Salad

29 Mar

Here’s the latest from the Bodhi Tree’s Breathing Room Newsletter.

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I had a student ask me about gluten-free lunch ideas and as it turns out, I’ve been formulating an article to address just such a thing.

One of the most challenging things about going gluten-free is trying to recreate foods – breads, pastries, pastas – exactly how you remember them to be. It doesn’t help that the mind tends to embellish fond memories, especially when it comes to food. This presents the perfect opportunity to practice aprigraha or non-attachment. An exact replica of your favourite gluten-y food may never exist. Practice letting go, accepting what is, and move forward, in this case to other recipes (of which there are many!) that are still delicious, nutritious, and satisfying.  To read the rest of this article and see the recipe for Buckwheat and Tuna Salad, take the leap to Bodhi Tree’s blog…

Click here for my summary of gluten-free grains and how to use them.

No-Tomato Lasagna

19 Apr

Suffering with food allergies and/or irritations can get very limiting when making traditional recipes like lasagna. My dad’s partner, Sue, has an extensive list of foods to avoid (there’s an actual document she maintains to send to friends and family), including soy, wheat, dairy (specifically lactose), peppers and tomatoes. Continue reading

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