Tag Archives: kale

Minestrone Soup You’ll Crave!

17 Feb

Photo by Steve Coutts

This is another of the recipes that I made for a photo shoot with my friend, Steve. It’s the perfect balance of flavours, packed full of vegetables and super yummy! I generally double or triple the recipe,  package in 250 ml containers, then freeze for easy lunch and dinner portions. Add any variety of vegetables, pasta (I actually don’t put it in all the time) and greens (I’ve been using kale). Most of the time I omit the leek and add more onion.

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Autumn Kale Salad

11 Nov

I’ve been making a version of this salad a lot over the past few weeks because of the abundance of kale at the farmers’ market and thus in my fridge. It’s super quick to make and because kale is so hearty, it lasts for up to 4 days. Experiment with different greens, dried fruits and ingredients in general! I like to make a large mason jar of vinaigrette and have it in the fridge to use at any time.

Autumn Kale Salad

2 cups raw kale, finely chopped
2 small heritage carrots, finely sliced
1/2 small red pepper, finely sliced
1/2 a large parsnip, shredded
1/4 white or red onion, finely sliced
2 dried nectarine halves, finely slice (or any other dried fruit)

Dressing:
1/4 olive oil
2 Tbsp apple cider vinegar
1 Tbsp lemon juice
1 Tbsp dried herbs (basil, thyme, oregano, rosemary)
1/4 tsp mustard powder
1 tsp onion granules
1 tsp garlic granules
1 tsp sugar

Toss everything in a bowl with dressing and let sit for about 2 hours. Kale will start to soften. Portion out individually and store for up to 4 days.

Enjoy!
Jacinthe

A Red Green Smoothie

21 Oct

Green drinks/smoothies are one of my favourite breakfast meals or snacks. There are so many combinations of fruits and vegetables to use, usually whatever you have in your fridge! I add protein powder in to make them a full meal that will keep me satiated for around 3 hours. The trick is to use a very good blender. Otherwise, you’ll end up with pulpy slush that isn’t very appetizing. In this version, I added a beet, which not only lends its beautiful colour to the drink, but also its vitamins and nutrients!


Red Green Smoothie

1 small beet, peeled and cut into wedges
3 cups greens (kale, swiss chard, lettuce, mesclun)
1 stalk celery
1 small carrot, peeled
1/2″ fresh ginger
1 apple (or pear, nectarine, peach, whatever’s in season)
1 banana
1 tbsp fresh parsley
1/4 cup fresh juice (cranberry is my fav)
1 serving’s worth of protein powder
water

Place everything in a blender and add enough water to almost cover. Blend until super smooth. You can stop and start the blender to let the larger pieces settle to the bottom. Pour into your favourite smoothie glass and enjoy! Keeps in the fridge for about 2 days.

Happy Cooking!
Jacinthe

Cravings – Kale Chips and Chocolate Coconut Balls

20 Apr

Here’s the original article for the Bodhi Tree’s January 2011 newsletter.

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Each time we step onto our mats we resolve to be steadfast in the present moment. By doing this we bring attention to our breath, to the quality and content of our mind, and to whatever sensation our physical body is experiencing.

New Year’s resolutions can feel counterintuitive to developing compassion for Self and discovering joy in the moment. Determination to start exercising, eat healthy, be positive, be more loving, can lead to a desire to dive right into the deep end, skipping all the baby steps, while expecting immediate mastery. I’ve discovered that when I put too much pressure on myself after setting an intention, I judge myself harshly for falling short and each step forward is met with three steps back!

I can recall numerous times in my yoga practice when the teacher reminds us to be mindful of what our bodies are asking for. I often receive gentle reminders that moving into a posture that doesn’t feel right – skipping all the preparatory work – will not only result in injury, but will deprive my body of the basic alignment and foundation needed to set me up for success.

The same goes for healthy eating. Cravings for those high-in-everything-that’s-bad-for-you things after cutting them out, can get overwhelming. Especially when it’s cold outside and all you want to do is eat comfort food. So start slow and build up a repertoire of foods that are good for you, satisfying and won’t be forgotten by mid-February. Continue reading

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