My garden last year was a bit of a disaster. Not enough sun + buckets of rain = slugs + rotting + sadness. So this year I decided to invade my dad’s backyard in the hope that his Southwest exposure will do the trick. Continue reading
Curried Carrot and Ginger Soup
24 MayHere’s the original article from Bodhi Tree’s May 2011 newsletter.
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Surya Namaskar, or Sun Salutations, are often the first series of poses that many new yogis learn; a sequence of postures designed to warm-up the large muscle groups and invigorate the body. Doing a few salutations to the sun is a great way to self-practice while bringing focus and clarity to the mind. For students who are building a self-practice at home, or for beginner teachers, the basic formula of these salutations is easy to build onto, allowing you to incorporate different poses on a whim, or according to a plan. That said, it can be easy to fall into a Sun Salutation rut, repeating similar poses due to their ease, but not necessarily challenging your body and expanding your mind. Continue reading