Archive | June, 2011

Hearty Chili

30 Jun

Here’s the original article in the Bodhi Tree’s July 2011 Newsletter.

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Summer is on its way and it’s a beautiful time of year to switch up your practice a little. With the short amount of warm weather Calgary gets, remember your present-moment thinking and get outdoors whenever you can. Getting out into Mother Nature will serve to purify your body and mind from the chaos of the city.

If you like hiking, focus on walking consciously, counting your steps; take a break in a serene spot to spend some time in seated contemplation; or strike one of your favourite poses in a beautiful setting, getting someone to capture it on camera so you can post a picture somewhere that’ll inspire you day-to-day. Continue reading

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How to Roast a Pepper

7 Jun

Roasting peppers is super simple with super sweet and flavourful results. Once you know how, you can make them all the time to use in anything from hummus to soup and pasta salad to paninis! Continue reading

Try a new ingredient — Thai Salad Rolls

2 Jun

Here’s the original article in the Bodhi Tree’s June 2011 Newsletter.

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T.K.V. Desikachar wrote in The Heart of Yoga that “the proper practice of asanas requires our mind to be fully focused; this is automatically achieved by arousing interest and attentiveness through new experiences.”

Taking Desikachar’s words into consideration, do something to spice up your everyday routine: go to a movie alone; sign-up for a Meet-Up group dedicated to a subject you’re interested in; or volunteer with a charity you’ve been meaning to get involved with. In your yoga practice, try a class you haven’t been to before, do a practice at home, or go for a pose you’ve shied away from in the past. You may be surprised at what interest gets stirred up inside of you.

This month seek out recipes that use ingredients you’ve never tried before. Start small by substituting the flour in your favourite muffins with amaranth or spelt flour, or try this month’s recipe, Thai Salad Rolls, which has one or two ingredients that are out-of-the-ordinary. Don’t worry if they aren’t perfect in the beginning; rice paper is finicky to work with. You can add peppers, avocado or other vegetables as well. No matter the results, they’ll taste delicious and you’ll learn something new. Continue reading