Archive | March, 2012

A Summary of 6 Gluten-Free Grains

29 Mar

There are many different grains and pseudo-grains out there that support a gluten-free lifestyle and/or add variety to the usual duo of white rice and pasta. New ingredients can be a little daunting, especially when they are meant to replace such beloved (read: regularly consumed) ingredients.

I thought I’d share this list of 6 gluten-free grains/pseudo-grains from Homemakers.com. I’ve had luck with all of these and now use them regularly. I’ll add my own trials and tribulations with other grains as I try them. Keep in mind too I’m talking cooking, not baking…I have yet to delve into the world of gluten-free baking with the exception of this Chocolate Quinoa Cake that is simply amazing!

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Buckwheat & Tuna Salad

29 Mar

Here’s the latest from the Bodhi Tree’s Breathing Room Newsletter.

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I had a student ask me about gluten-free lunch ideas and as it turns out, I’ve been formulating an article to address just such a thing.

One of the most challenging things about going gluten-free is trying to recreate foods – breads, pastries, pastas – exactly how you remember them to be. It doesn’t help that the mind tends to embellish fond memories, especially when it comes to food. This presents the perfect opportunity to practice aprigraha or non-attachment. An exact replica of your favourite gluten-y food may never exist. Practice letting go, accepting what is, and move forward, in this case to other recipes (of which there are many!) that are still delicious, nutritious, and satisfying.  To read the rest of this article and see the recipe for Buckwheat and Tuna Salad, take the leap to Bodhi Tree’s blog…

Click here for my summary of gluten-free grains and how to use them.

The Perfect Hard-Boiled Egg

20 Mar

Eggs are one of the best ways to get protein with any meal. Hard-boiled eggs in particular are easy to grab to eat with fruit or a muffin for breakfast or cut into a salad for lunch. If they are overcooked the outside of the yolk will turn slightly greenish, which isn’t very appetizing. So I thought I’d share directions for how I boil eggs that turn out perfect every time!

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Frittata to boost your morning!

6 Mar

Here’s the latest article from the Bodhi Tree’s Breathing Room Newsletter.

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Rise and shine! With the light returning minutes earlier every day, now’s a good time to start getting activity in at the very beginning of the day. Not only does exercise (mental and physical) do great things for your body, but it increases overall productivity, aids with sleep and will help you tidy up other areas of life once you see what you can accomplish.

Whether it’s yoga, the gym, or morning meditation, you may notice a voice inside your head, called the witness, that has a way of talking you out of things – a devil’s advocate, in a sense. I find the witness easiest to ignore if I hop right out of bed, throw on my clothes, and head out the door. If that doesn’t work, visualizing how I’ll feel during my chosen activity usually does the trick.

This month’s recipe is a perfect post-activity breakfast that you can double or triple, then package in smaller containers to have ready at your finger tips. So, make a promise to yourself, pick a day and before you know it, you’ll be catching the early morning Sun every day!

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