Tag Archives: breakfast

Hearty Homemade Oatmeal

9 Nov

With colder weather taking hold I find, as you might too, that I’m craving warmer meals. With the change to a colder season the body goes into — in my totally UN-scientific opinion — human-hibernation-mode(!) where it needs to conserve energy to keep itself warm and moving. In my mind, this also explains why we tend to hold a little more weight in the winter months (fat/adipose tissue = insulation). Cold foods take more energy for the body to digest, thus leaving less energy for keeping us warm.

This oatmeal recipe is my staple for cold-weather breakfasts and it’s hearty enough to keep the body going until lunch time. You may be thinking, how am I supposed to find time to COOK before work/school/insert-activity-here, but believe me, oatmeal is super quick to prep AND pretty fool-proof (besides forgetting about it while getting ready in the morning and coming back to a burning pan. Believe me. I know :S)

I like to make two to four servings at a time, portion it out, then reheat it on the stove for the next few mornings with a little almond milk. Add the seeds, nuts and other toppings after it’s heated; they’ll stay nice and crunchy and anything containing omega fats will be less likely to go off.

Hello, deliciousness!

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Frittata to boost your morning!

6 Mar

Here’s the latest article from the Bodhi Tree’s Breathing Room Newsletter.

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Rise and shine! With the light returning minutes earlier every day, now’s a good time to start getting activity in at the very beginning of the day. Not only does exercise (mental and physical) do great things for your body, but it increases overall productivity, aids with sleep and will help you tidy up other areas of life once you see what you can accomplish.

Whether it’s yoga, the gym, or morning meditation, you may notice a voice inside your head, called the witness, that has a way of talking you out of things – a devil’s advocate, in a sense. I find the witness easiest to ignore if I hop right out of bed, throw on my clothes, and head out the door. If that doesn’t work, visualizing how I’ll feel during my chosen activity usually does the trick.

This month’s recipe is a perfect post-activity breakfast that you can double or triple, then package in smaller containers to have ready at your finger tips. So, make a promise to yourself, pick a day and before you know it, you’ll be catching the early morning Sun every day!

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