Tag Archives: egg dishes

The Perfect Hard-Boiled Egg

20 Mar

Eggs are one of the best ways to get protein with any meal. Hard-boiled eggs in particular are easy to grab to eat with fruit or a muffin for breakfast or cut into a salad for lunch. If they are overcooked the outside of the yolk will turn slightly greenish, which isn’t very appetizing. So I thought I’d share directions for how I boil eggs that turn out perfect every time!

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Frittata to boost your morning!

6 Mar

Here’s the latest article from the Bodhi Tree’s Breathing Room Newsletter.

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Rise and shine! With the light returning minutes earlier every day, now’s a good time to start getting activity in at the very beginning of the day. Not only does exercise (mental and physical) do great things for your body, but it increases overall productivity, aids with sleep and will help you tidy up other areas of life once you see what you can accomplish.

Whether it’s yoga, the gym, or morning meditation, you may notice a voice inside your head, called the witness, that has a way of talking you out of things – a devil’s advocate, in a sense. I find the witness easiest to ignore if I hop right out of bed, throw on my clothes, and head out the door. If that doesn’t work, visualizing how I’ll feel during my chosen activity usually does the trick.

This month’s recipe is a perfect post-activity breakfast that you can double or triple, then package in smaller containers to have ready at your finger tips. So, make a promise to yourself, pick a day and before you know it, you’ll be catching the early morning Sun every day!

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