Tag Archives: healthy breakfast cereal

Hearty Homemade Oatmeal

9 Nov

With colder weather taking hold I find, as you might too, that I’m craving warmer meals. With the change to a colder season the body goes into — in my totally UN-scientific opinion — human-hibernation-mode(!) where it needs to conserve energy to keep itself warm and moving. In my mind, this also explains why we tend to hold a little more weight in the winter months (fat/adipose tissue = insulation). Cold foods take more energy for the body to digest, thus leaving less energy for keeping us warm.

This oatmeal recipe is my staple for cold-weather breakfasts and it’s hearty enough to keep the body going until lunch time. You may be thinking, how am I supposed to find time to COOK before work/school/insert-activity-here, but believe me, oatmeal is super quick to prep AND pretty fool-proof (besides forgetting about it while getting ready in the morning and coming back to a burning pan. Believe me. I know :S)

I like to make two to four servings at a time, portion it out, then reheat it on the stove for the next few mornings with a little almond milk. Add the seeds, nuts and other toppings after it’s heated; they’ll stay nice and crunchy and anything containing omega fats will be less likely to go off.

Hello, deliciousness!

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