Tag Archives: split yellow lentils

Kitchari & Lessons from nutrition school

1 Nov

Wowza, how time flies! Since my last post (June 29th!) a lot has happened. On somewhat of a whim I relocated to Vancouver, BC, in early August to complete a certificate in Ayurvedic Studies and in September I began the Diploma of Holistic Nutrition at the Institute of Holistic Nutrition.

Au revoir, Calgary!

Summer in Vancouver was beautiful and I got to spend a lot of time exploring the city and surrounding areas. The rain started a few weeks ago — as everyone warned me it would — so I’m staying on top of my vitamin D supplements and keeping myself busy with school and socializing (who doesn’t like making new friends!?)

Kitchari with seasoned chicken breast, mesclun, beet and cilantro.

The August Ayurveda intensive was perfectly suited to the information I’ve been searching for. Ayurveda has a very simple, logical (and ancient) approach to medicine where nutrition is one of the key elements. People are treated as individuals with lifestyle programs tailored to each person’s specific constitution or dosha. I learned so much about myself and have been putting all my knowledge to work, especially in the kitchen!

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