Tag Archives: swiss chard

White Bean and Oregano Bruschetta on Sautéed Swiss Chard

7 Feb

My friend Steve is an excellent photographer and offered to come try out some food photography with me. We discovered it’s a lot more complicated than it looks, between garnish, cutlery placement, layering of textures, lighting, other accessories…the list is endless!

photo by Steve Coutts

I cooked a few simple dishes to experiment with. This is the first dish we shot, which I think turned out pretty well and it  was delicious! I modified this recipe from Simply Organic: A Cookbook for Sustainable, Seasonal and Local Ingredients. It called for mustard greens but I used swiss chard because I had lots on-hand. I think any greens that sauté well would work.

Stephanie over at Clockwork Lemon, our friend Rachele, and I had had a baking date a few days earlier where we made this Whole-Wheat and Rye Swirl Loaf. I cut a bunch of slices into triangles, drizzled with grapeseed oil and toasted them in the oven. The hint of caraway every few bites added another touch of deliciousness too!

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A Red Green Smoothie

21 Oct

Green drinks/smoothies are one of my favourite breakfast meals or snacks. There are so many combinations of fruits and vegetables to use, usually whatever you have in your fridge! I add protein powder in to make them a full meal that will keep me satiated for around 3 hours. The trick is to use a very good blender. Otherwise, you’ll end up with pulpy slush that isn’t very appetizing. In this version, I added a beet, which not only lends its beautiful colour to the drink, but also its vitamins and nutrients!


Red Green Smoothie

1 small beet, peeled and cut into wedges
3 cups greens (kale, swiss chard, lettuce, mesclun)
1 stalk celery
1 small carrot, peeled
1/2″ fresh ginger
1 apple (or pear, nectarine, peach, whatever’s in season)
1 banana
1 tbsp fresh parsley
1/4 cup fresh juice (cranberry is my fav)
1 serving’s worth of protein powder
water

Place everything in a blender and add enough water to almost cover. Blend until super smooth. You can stop and start the blender to let the larger pieces settle to the bottom. Pour into your favourite smoothie glass and enjoy! Keeps in the fridge for about 2 days.

Happy Cooking!
Jacinthe